Rest

With any kind of "recovery", rest in many forms can help natural healing processes, such as meditating, sleeping and listening to mood appropriate music.

• Meditate: Meditation can take on many forms, such as hiking to writting. The purpose is clearing your mind and letting go of yourself.
• Sleep
• ListenToMusic - listen to sad/depressing/melancholy/dark music. See ListenToMusic for suggestions and add your own.

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